Archives For
widowmaker
Low Bar Back Squat
Warmup
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 407.5lbs: 1
Main Sets
- 352.5lbs: 5,5,5,5,5
- Last set I around the 3rd rep I heard a huge rip in my shorts.
A bit distracting, but continued on.
After the set I saw a long thread hanging from my shorts, but no hole.
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
Main Sets
- 277.5lbs: 3,3,3,3,3,3,3,3,3,3
- Normally I do 5x5, but decided to try 10x3.
High Bar Squats
- 227.5lbs: 15
- Was going to finish the session after bench press, but threw in a "workout finisher" for "muscle confusion" purposes.
