Archives For widowmaker

Low Bar Back Squat

Warmup

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 407.5lbs: 1

Main Sets

  • 352.5lbs: 5,5,5,5,5
    • Last set I around the 3rd rep I heard a huge rip in my shorts.
      A bit distracting, but continued on.
      After the set I saw a long thread hanging from my shorts, but no hole.

Bench Press

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 2

Main Sets

  • 277.5lbs: 3,3,3,3,3,3,3,3,3,3
    • Normally I do 5x5, but decided to try 10x3.

High Bar Squats

  • 227.5lbs: 15
    • Was going to finish the session after bench press, but threw in a "workout finisher" for "muscle confusion" purposes.