John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 460 x 5 * PR!
  • +5 lb 5RM. I'll take it!
  • Felt sloppy, but looked OK on video (except the last rep). Going to do a few more singles to make myself feel better about my form.
• 460 x 1,1,1

Power Clean

• 45 x 10
• 140 x 3
• 165 x 2
• 195 x 1,1,1,1,1

High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 0
  • Wanted 2 without a belt -_-;

Front Squat (Dead Stop, No Belt)

• 410 x 0,0
• 390 x 0
• 370 x 2 * PR!
  • UGH

High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 500 x 1
  • Belted up
• 520 x 1

Push Press

• 45 x 10
• 140 x 3
• 190 x 2
• 230 x 1
• 280 x 0,0
  • Felt like I was pushing it forward. Meh move on to bench press.

Bench Press

• 280 x 1
• 300 x 1
• 340 x 3
  • Wanted 4, but couldn't get the last rep.
• 275 x 10 * PR!
  • 10RM

Power Clean

Starting to get the shrugging and stomping thing down.

• 45 x 10
• 140 x 3
• 165 x 2
• 192.5 x 1,1,1,1,1,1,1,1,1,1
  • Misloaded the bar for the first 4 singles. Had fractional plates on 1 side of the bar instead of both.

Front Squat (No Belt)

• 140 x 8
• 230 x 5
• 320 x 2
• 370 x 1
• 415 x 1 * PR!
  • +5 lb 1RM. Felt hard in and out of hole. Had some doubts coming up, but I just pushed through.

Front Squat

• 445 x 0
  • Wanted 2 -_-;

Front Squat (Dead Stop)

• 405 x 2 * PR!
  • A nice looking 2RM. Made sure I reset myself at the bottom before the 2nd rep.