John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2

High Bar Squat

• 500 x 1,1,1

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 3 * PR!
  • +5 lb 3RM

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 1
  • Missed on the 2nd rep. Grr...
• 420 x 8 * PR!
  • 8RM.

Feeling restless on a rest day, so I decided to train.

Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 340 x 5 * PR!
  • +10 lb 5RM. 4 would have been a PR.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 1
  • Wanted 2, no power out of the hole on the 2nd rep
• 410 x 10 * PR!
  • Only a +5 lb PR, but I'll take it! Pretty gassed afterwards.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1,1,1,1,1

Push Press

• 45 x 5,5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
• 285 x 3 * PR!
  • +15 lb 3RM. Went for 2, but it didn't feel too hard at all so a 3rd rep was in order.

Reverse Grip Bench Press (Paused)

• 225 x 3
• 275 x 1
• 315 x 7 * PR!
  • 7RM