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Workout Log
VIDEO
Bench Press
45 x 10
135 x 5
225 x 3
275 x 1
315 x 1
365 x 1
Didn't feel so easy, but I'll go for 405 anyways
405 x 0
Maybe I should have went for 400 😐
Paused Bench Press
375 x 1
Wanted 2. My chest and triceps are feeling sore already! Might have blew my load trying to get 405.
350 x 0
Yeah feels like my muscles are ripping apart. Time for plan B (or C or D).
Sumo Deadlift (No Belt)
140 x 5
230 x 3
320 x 2
410 x 1
500 x 1 * PR!
Technically a 1RM. Moved fast, so I'm going to slap on a belt and do more.
Sumo Deadlift
570 x 1 * PR!
Only a +5 lb PR but haven't deadlifted in a while, so I'll take it!
Bar felt like it was too forward (away from my shins), but I just kept on pulling.
VIDEO
High Bar Squat (No Belt)
45 x 10
137.5 x 9
227.5 x 5
317.5 x 3
407.5 x 1
High Bar Squat
455 x 10 * PR!
+15 lb pizza powered PR! Eat pizza, crush PRs. This ain't rocket surgery folks.
VIDEO
High Bar Squat (No Belt)
45 x 10
140 x 8
230 x 5
320 x 3
410 x 2
460 x 1
High Bar Squat
Overhead Press (Dead Stop)
45 x 10
100 x 5
140 x 3
190 x 2
230 x 1
265 x 2 * PR! 225 x 6 * PR!
Damn velcro on my Titan Signature Gold wrist wraps came off my right wrists after the 4th rep @225 lb. THEN the velcro came off the wrist wraps on my left wrist on the 6th rep. Fought through the distractions & lack of wrist support to get a PR. This is the 2nd time the velcro on Titan wrist wraps failed me during a lift. Going to need new wraps.
VIDEO
High Bar Squat (No Belt)
45 x 10
140 x 8
230 x 5
320 x 3
410 x 2
460 x 1
525 x 0
Gah. No power out of the hole.
455 x 6 * PR!
VIDEO
Bench Press
45 x 10
140 x 5
230 x 3
280 x 1
330 x 1
380 x 2 * PR! 230 x 5
Wider grip, thumbs around.
140 x 10
Even wider grip, thumbs around.
JM Press
