John Phung

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 290 x 0
  • Bar drifted forward as it was going up. Need to keep it moving in a vertical line upwards.
• 245 x 4 * PR!
  • +5 lb 4RM

Reverse Grip Bench Press

• 45 x 10
• 135 x 8
• 225 x 5
• 275 x 1
• 315 x 1
• 365 x 1
• 405 x 1
  • Was thinking about 2, but re-racked it after the first rep. No way I'm getting the 2nd rep.
• 345 x 3
  • Wanted 6, but just ran out of steam. Probably have to get into some volume PR's to make progress on my bench again.

Sumo Deadlift (No Belt)

• 135 x 5
• 225 x 3
• 315 x 2
• 405 x 1
• 505 x 1 * PR!
  • +5 lb PR. Easy, but I'm just warming up for what's next...

Sumo Deadlift

• 585 x 1 * PR!
  • +15 lb 1RM from last week!
  • LMAO6PLATE
  • Felt a slight twinge in my right pec, so stopped here.

High Bar Squat (No Belt)

• 45 x 11
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1

High Bar Squat

• 460 x 1
• 485 x 7 * PR!
  • I was thinking about squatting 500 lb x 6 for a 6RM, but chickened out decided not to be greedy and progressively overload my PR's in baby steps instead.
  • 6 would have been a PR, but got another rep. Went for 8, but missed. Nice looking fail though.

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 290 x 0
  • Nope.
• 210 x 9 * PR!
  • Decided to go with 210 lb instead of 220 lb to play it safe. 7 reps would have been a PR.
  • +5 lb higher than my OHP (with a rebound at the bottom) 9RM

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1

High Bar Squat

• 440 x 1
• 480 x 8 * PR!
  • +5 lb 8RM!
  • 6 would have been a PR, but cranked out 2 more reps for an 8RM! Had to utilize the power of a grunt for the last rep. Can't remember the last time I did this.