John Phung

Sumo Deadlift (No Belt): 505 lb x 1 (1RM) & Sumo Deadlift: 585 lb x 1 (1RM) – 15/03/31

March 31, 2015 — Leave a comment

 

Reverse Grip Bench Press

  • 45 x 10
  • 135 x 8
  • 225 x 5
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 405 x 1
    • Was thinking about 2, but re-racked it after the first rep. No way I'm getting the 2nd rep.
  • 345 x 3
    • Wanted 6, but just ran out of steam. Probably have to get into some volume PR's to make progress on my bench again.

Sumo Deadlift (No Belt)

  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1
  • 505 x 1 * PR!
    • +5 lb PR. Easy, but I'm just warming up for what's next...

Sumo Deadlift

  • 585 x 1 * PR!
    • +15 lb 1RM from last week!
    • LMAO6PLATE
    • Felt a slight twinge in my right pec, so stopped here.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011