John Phung

Overhead Press (Dead Stop): 210 lb x 9 (9RM) – 15/03/27

March 27, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 290 x 0
    • Nope.
  • 210 x 9 * PR!
    • Decided to go with 210 lb instead of 220 lb to play it safe. 7 reps would have been a PR.
    • +5 lb higher than my OHP (with a rebound at the bottom) 9RM
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011