Sumo Deadlift (No Belt): 500 lb x 1 (1RM) & Sumo Deadlift: 570 lb x 1 (1RM) – 15/03/24

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Bench Press

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
  • Didn't feel so easy, but I'll go for 405 anyways
• 405 x 0
  • Maybe I should have went for 400 😐

Paused Bench Press

• 375 x 1
  • Wanted 2. My chest and triceps are feeling sore already! Might have blew my load trying to get 405.
• 350 x 0
  • Yeah feels like my muscles are ripping apart. Time for plan B (or C or D).

Sumo Deadlift (No Belt)

• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1
• 500 x 1 * PR!
  • Technically a 1RM. Moved fast, so I'm going to slap on a belt and do more.

Sumo Deadlift

• 570 x 1 * PR!
  • Only a +5 lb PR but haven't deadlifted in a while, so I'll take it!
  • Bar felt like it was too forward (away from my shins), but I just kept on pulling.