Training Log: Tuesday March 10, 2015

March 10, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 2
  • 460 x 1,1,1,1,1

Push Press

  • 45 x 5,5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 285 x 3 * PR!
    • +15 lb 3RM. Went for 2, but it didn't feel too hard at all so a 3rd rep was in order.

Reverse Grip Bench Press (Paused)

  • 225 x 3
  • 275 x 1
  • 315 x 7 * PR!
    • 7RM

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011