Power Clean
Starting to get the shrugging and stomping thing down.
- 45 x 10
- 140 x 3
- 165 x 2
- 192.5 x 1,1,1,1,1,1,1,1,1,1
- Misloaded the bar for the first 4 singles. Had fractional plates on 1 side of the bar instead of both.
Front Squat (No Belt)
- 140 x 8
- 230 x 5
- 320 x 2
- 370 x 1
- 415 x 1 * PR!
- +5 lb 1RM. Felt hard in and out of hole. Had some doubts coming up, but I just pushed through.
Front Squat
- 445 x 0
- Wanted 2 -_-;
Front Squat (Dead Stop)
- 405 x 2 * PR!
- A nice looking 2RM. Made sure I reset myself at the bottom before the 2nd rep.
