Texas method volume day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With the blue Fat Gripz.
- Body weight (~200 lb): 6
Low Bar Squat
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 440 lb: 1
- 380 lb: 3,3,3
- +10 lb from last week.
High Bar Squat
- 380 lb: 3,3,3
- +10 lb from last week.
- 350 lb: 5,5,5
- +5 lb from last week.
Face Pulls
- 70 lb: 10
- 80 lb: 10
Reverse Grip Bench Press
307.5 lb Reverse Grip Bench Press
Paused until work sets.
Really focused on leg drive during the set. Makes it a whole lot easier.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 307.5 lb: 5,5,5
- +2.5 lb from last week.
