Overhead Press
Cleaned from the ground.
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 225 lb x 5,2
- Wanted 6 reps but both of my thighs started cramping up! Matches my 5RM, but cleaned this one from the ground.
Going to front squat this week. Feeling a bit of golfer's elbow in both elbows.
Front Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
- 340 lb x 1
- 365 lb x 1
- 315 lb x 3,3,3
Right elbow felt a little messed up, so I Voodoo Flossed it before benching.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 305 lb x 10
- 10 rep max! Wanted 8 for an 8 rep max, but managed to get 10.
Had to do a mandatory RPM/Spinning/indoor cycling class yesterday for some reason. Derailed the PR Train 🙁
Too many damn reps.
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
High Bar Squat
- 455 lb x 1 Belted up.
- 440 lb x 5
- All reps felt tough. Wanted 6 for a 6RM, but legs are fried from yesterday -_-;;;
