John Phung

Breathing Paused Low Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused Low Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

Low Bar Squat

• 475 lb x 1
  • Felt pretty explosive.
• 500 lb x 1
  • Not as explosive as I would have liked.
• 460 lb x 3

Barbell Curl

• 45 lb x 12

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 287.5 lb x 5,5,10
  • Wow got 10 on the last set. Gains are still gaining.

Legs sore from walking home last night. A lot of snow on the sidewalk.

Still going to attempt a PR.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1

High Bar Squat

• 455 lb x 1 Belted up.
• 410 lb x 10
  • 10 REP MAX AW YEAH

I had a good feeling I would break a PR today.

Overhead Press

Cleaned the bar before pressing.

• 45 lb x 10
• 65 lb x 8
• 95 lb x 5
• 135 lb x 3
• 185 lb x 1
• 225 lb x 1
• 205 lb x 8,5,5
  • 8 REP MAX!