Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
Low Bar Squat
- 500 lb x 1
- 455 lb x 3
- 405 lb x 5
Forgot to barbell curl before benching.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 285 lb x 5,5,9
- FAK almost had 10. Required some assistance, so I'm not counting it.
Loaded 365 lb on the bench press.
I start looking around for a spotter.
5' tall, ~110 lb dude comes up to me and asks, "need me to spot you?"
Me: "N-no...but th-thanks..."
Didn't want to risk death today.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- SUPER DUPER EASY.
- 335 lb x 3,3
I love the feeling of exhaustion from volume squats.
Reminds me of Fedor Emelianenko quote:
"I like this feeling of weariness after training, when I’m walking home exhausted, dragging my feet. I like this a lot".
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
High Bar Squat
- 475 lb x 1
- Unusually easy and super explosive
- 410 lb x 5,5,5,5,5
