Didn't get enough quality sleep.
No energy. Taking it easy today.
Breathing Paused Low Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused Low Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
Low Bar Squat
- 405 lb x 5
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 282.5 lb x 5,5,8
- EZPZ
Solid bench day.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 315 lb x 5
Neck Extension (Harness)
Used the Free Motion Functional Trainer.
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 10
- 50 lb x 12
Neck Flexion (Harness)
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 10
- 50 lb x 12
Neck Side Flexion (Harness)
- 30 lb x 20
- 40 lb x 10
- 50 lb x 10
- 60 lb x 10
- 40 lb x 12
Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
- 455 lb x 1 Belted up.
High Bar Squat
- 455 lb x 2,2
