Training Log: Thursday January 23, 2014

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Neck Extension (Harness)

Used the Free Motion Functional Trainer.

• 40 lb x 20
• 50 lb x 10
• 60 lb x 10
• 70 lb x 10
• 80 lb x 10
• 50 lb x 12

Neck Flexion (Harness)

• 40 lb x 20
• 50 lb x 10
• 60 lb x 10
• 70 lb x 10
• 80 lb x 10
• 50 lb x 12

Neck Side Flexion (Harness)

• 30 lb x 20
• 40 lb x 10
• 50 lb x 10
• 60 lb x 10
• 40 lb x 12

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

High Bar Squat

• 455 lb x 2,2