Training Log: Tuesday January 21, 2014

January 21, 2014 — 1 Comment

Originally planning on using 300 something for my work sets because I've been feeling pretty damn weak lately, but ended up squatting 405 lb for 5x5.

I'm feeling unusually powerful today.

Maybe it's because of that creatine I recently started taking (again). Or maybe it's just a placebo effect.

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

High Bar Squat

  • 405 lb x 5,5,5,5,5

 

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John Phung

Training Log: Monday January 20, 2014

January 20, 2014 — Leave a comment

Huge tricep pump during and after benching.

Maybe that creatine is working now (oh yeah starting using creatine again).

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 280 lb x 5,5,5
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John Phung

Training Log: Friday January 17, 2014

January 17, 2014 — Leave a comment

Somebody said I was the most intimidating looking person in the gym (or something to that effect) haha

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 0
    • BLAH
  • 315 lb x 3,3,3
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John Phung

Training Log: Thursday January 16, 2014

January 16, 2014 — Leave a comment

Had a crappy squat workout on Tuesday, so I'm squatting more today.

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belted up.

High Bar Squat

  • 405 lb x 5
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John Phung

Training Log: Wednesday January 15, 2014

January 15, 2014 — Leave a comment

Overhead Press

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 5
  • 185 lb x 2
  • 225 lb x 1
  • 245 lb x 1
    • Tough. Heard and felt my back cracking as I was pressing up.
  • 225 lb x 2,1
  • 205 lb x 3
  • 185 lb x 6
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