John Phung

Discovered a few days ago that I lost weight. Down to ~201-202 lb from ~207 lb.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

High Bar Squat

• 475 lb x 0
  • WTF
• 407.5 lb x 4
  • Missed on the 5th rep. AH DAMMIT I QUIT.

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 325 lb x 1
• 365 lb x 0
  • Had to ask for a spotter. Required some assistance to get it up. FAK.
• 277.5 lb x 5,5,6

I've been telling everyone that I'm 207 lb.

Weighed myself today and it turns out I'm ~201-202 lb.

Dammit lost weight and strength since I started working!

Breathing Paused Low Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused Low Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

Low Bar Squat

• 500 lb x 1
• 405 lb x 5

Overhead Press

• 45 lb x 10
• 95 lb x 5
• 135 lb x 3
• 185 lb x 2
• 205 lb x 1
• 225 lb x 1
• 245 lb x 0
• 225 lb x 2
• 185 lb x 6

Deadlift

• 135 lb x 5
• 225 lb x 5
• 315 lb x 3
• 405 lb x 1
• 455 lb x 1
• 500 lb x 1
• 520 lb x 1
• 500 lb x 3,2