John Phung

Training Log: Wednesday January 29, 2014

January 29, 2014 — Leave a comment

Trying out some new wrist wraps (Titan Signature Gold, 36" I think).

AWESOME. Very stiff. Much stiffer than the Max RPM wraps.

Overhead Press

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 225 lb x  1
  • 245 lb x 0
    • Lost balance half way up. Stepped forward :/
  • 225 lb x 3
  • 205 lb x 5,3,5

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011