Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 230 x 6 * PR! 
    • 6 REP MAX. Finally. Now my PR's for the OHP makes sense.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 330 x 1

Front Squat

Another angle:

  • 370 x 1
    • Belted up.
  • 410 x 1
  • 430 x 1 * PR!
    • +5 lb 1RM. Felt a bit easy. Was thinking about going for more, but I'll save that for NEX TIME.
  • 320 x 5,5,5

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 350 x 1
  • 370 x 1

Reverse Grip Bench Press

  • 320 x 5
    • Paused 1st rep.
    • HARD

Bench Press

  • 230 x 5
    • Middle finger on the bar markings
  • 140 x 10
    • Ring finger on the bar markings

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

Another angle:

WHY ARE THESE INSTAGRAM VIDEOS SO CHOPPY!?

  • 460 x 1
  • 500 x 1
  • 540 x 1 * PR!
  • 410 x 5,5,6

 

The adhesive on the skateboard grip tape that's attached to the top of the Rogue bench was not sticking (and sliding during the bench press), so I taped it down with duct tape.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 350 x 1

Reverse Grip Bench Press

  • 370 x 1
  • 380 x 1
    • Missed on the 2nd rep. GAH.
  • 340 x 3,3
    • Paused the first rep.