High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1

Overhead Press

I think I need new wrist wraps. I can feel my wrists bending backwards on the rebound at the bottom. Probably go with SBD wrist wraps (read they were very stiff).

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1,1
    • UGH.

Paused Reverse Grip Bench Press

  • 280 x 1
  • 300 x 4,4,4,3 * PR!
    • Missed the last rep on the last set. Still a 3 sets of 4 PR.

 

Going to start incorporating overhead presses into my training again.

I'm thinking:

Day 1

  1. Overhead Press
  2. Squat

Day 2

  1. Overhead Press
  2. Bench

Day 3

  1. Bench
  2. Squat

Repeat.

We'll see how it goes.

For today:

Overhead Press (Dead Stop)

  • 45 x 10
  • 95 x 5
  • 135 x 3
  • 185 x 2
  • 225 x 1
  • 245 x 0
    • Damn I'm weak.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

High Bar Squat

  • 412.5 x 5,5,5 * PR!
    • +2.5 lb 3x5 RM

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 320 x 3,3

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 3,3 * PR!
    • 2 sets of 3 PR.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 440 x 5,5 * PR

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
    • Wanted 2 -_-
  • 320 x 4
    • Wanted 5 -_-

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

High Bar Squat

  • 410 x 5,5,5 * PR!
    • +5 lb 3x5 PR. Good enough for today.