Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 375 x 3 * PR!
    • +5 lb PR from over a year ago.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 282.5 x 5,5,5

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3,3,3 *PR!

High Bar Squat

  • 370 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
    • Tough.
  • 280 x 5,5,5

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 415 x 1 * PR!
    • +5 lb 1RM
  • 350 x 3

Front Squat (No Belt)

Cross grip.

  • 230 x 8