Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 2
  • 320 x 3,3,3,3
    • +1 set from last week.

Reverse Grip Bench Press

  • 280 x 5

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 435 x 1
    • Wanted 3. Pretty damn heavy -_-;

Front Squat (Dead Stop)

  • 430 x 0
    • Could barely get under the bar. Straps may be too low for this lift.

Front Squat (No Belt)

  • 315 x 8 * PR!
    • 8RM.

Overhead Press

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 280 x 1
    • Smooth.
  • 230 x 2,2,2,2,2
    • Going to count this as a PR in my PR table and work up from there.

Decided to change up my training a bit, so that I'm high bar squatting on Mondays.

 

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 370 x 1
  • 410 x 1
  • 440 x 6
    • Wanted 8+, but don't think I'm recovered from squatting at Friday. Saw stars starting the 3rd rep and overall felt a little grindy. Try again next week.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 440 x 1
  • 470 x 5 * PR!
    • +5 lb 5RM from 3 weeks ago.