Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3

Paused Low Bar Squat

  • 410 lb x 1

Low Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 3
    • Matches my 3 rep max. Wanted 4+, but wussed out from doing another rep. GAH.

High Bar Squat

  • 500 lb x 1
    • Thought I could do 3, but NOPE.

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Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 350 lb x 1
  • 370 lb x 1
  • 390 lb x 1
  • 405 lb x 0
    • Not even close. Too many warm up sets.
  • 370 lb x 1
    • Missed on the 2nd rep. Wanted 3, but ran out of steam.

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Paused Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 2

Front Squat

  • 315 lb x 1
  • 365 lb x 1
  • 385 lb x 1
  • 405 lb x 2 * PR!
    • 2 rep max. Felt so easy I decided to try for 3 reps on the next set.
  • 405 lb x 1
    • NOPE. Missed on the 2nd rep haha
  • 330 lb x 3,3,3,3,3

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Pain in my left shoulder. Probably from that 275 lb OHP earlier this week. Good news is my right pec is feeling fine.

Going to test out the shoulder by bench pressing.

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 350 lb x 1
  • 370 lb x 1
    • Exploded right up.
  • 390 lb x 1
    • Hard.
  • 320 lb x 3,3,3,3,3

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Decided to do some low bar squatting today after a month or so of not doing it. Then decided to go for a 1RM lol.

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3

Paused Low Bar Squat

  • 410 lb x 1

Low Bar Squat

  • 460 lb x 1
  • 500 lb x 1
  • 530 lb x 1
  • 560 lb x 1 * PR
    • +10 lb 1 rep max!
    • Was thinking of going for 565 lb for the bar aesthetics (4x45 lb and 1x35 lb on each side of the bar), but went for 560 lb just to stay on the safe side.

Paused High Bar Squat

  • 410 lb x 4,4,4,4

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