Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x  1
    • Haven't done this in a while. Pretty tough.
  • 320 x 3

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 332.5 x 3,3
    • Felt a twinge in my right pec after the first set. Didn't heal after a few minutes break so I cut of off after the 2nd set.

Paused Bench Press

  • 140 x 8

Strained my left adductor somehow. Probably from chasing my kid around. Going to need to take it easy for squatting for the next little while.

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 365 x 1

High Bar Squat

  • 405 x 5
    • Wanted 3 sets of 6 or 7, but after a few reps I decided I should cut it off at this point to prevent myself from further aggravating my adductor.

Front Squat (No Belt)

Cross grip because I was too lazy to put on straps.

  • 140 x 10

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 310 x 4,4,4,4 * PR!
    • +2.5 lb 4x4RM

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat

  • 455 x 3,3,3,3,3,3 * PR!
    • 5x3RM. Tougher than expected.