Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Paused High Bar Squat

 

  • 410 x 1
  • 460 x 1
  • 510 x 3 * PR!
    • +5 lb 3RM
    • TOUGH last rep.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 360 x 2
    • Missed on the 3rd rep. Wanted 5 but back too sweaty causing me to slip on the bench.

Reverse Grip Bench Press

  • 320 x 6

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 385 x 1
  • 430 x 1 * PR!
    • +5 lb 1RM. Felt like a warm up. LET'S ADD MORE WEIGHT.
  • 440 x 1 * PR!
    • +10 lb from a few minutes ago.

Front Squat (No Belt)

  • 320 x 5

 

Push Press

  • 45 x 10
  • 50 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 0
    • Too heavy
  • 295 x 2 * PR!
    • Empty box 2RM
  • 230 x 3,3

Overhead Press (Dead Stop)

  • 140 x 6

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Paused High Bar Squat

  • 410 x 1
  • 440 x 1
  • 475 x 5 * PR!
    • +10 lb 5RM
    • Wore my belt too low.