Going to take it easy today. Need to save my energy to move some stuff around the house later.

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 330 x 1

Front Squat

  • 370 x 1
  • 320 x 5

Training at home.

Reverse Grip Bench Press

Everything felt 45 lb heavier today!

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 280 x 6,6,6

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 2
  • 230 lb x 1
  • 250 lb x 1
  • 200 lb x 10 * PR!
    • 10 REP MAX
    • Upper body cardio complete

 

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 370 lb x 1
  • 315 lb x 5,5,5

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 140 lb x 10
  • 230 lb x 5
  • 320 lb x 3

Paused High Bar Squat

  • 410 lb x 1

High Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 1
  • 535 lb x 0
    • Bah. Put up a good fight, but didn't go up. Would have been a 1RM.
  • 465 x 4
    • Wanted 5, but cut it off at 4. Felt pretty hard.