Paused Reverse Grip Bench Press

  • 140 x 9
  • 230 x 3
  • 320 x 1
  • 385 x 1
  • 290 x 3,3,3,3,3
    • Deload.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 370 x 1
  • 390 x 1
    • Kid took a huge crap midway through my warm up. Couldn't stand the stench. Could barely breath. Probably shouldn't have went for a PR attempt today.
  • 290 x 1
    • Something not feeling right. Feels too heavy. Time to rest.

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 4 * PR!
    • +5 lb 4RM.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 1
    • Almost missed due to the bar travelling back towards my head. Managed to keep my elbows under the bar and finish the rep.
    • 5 lb off from my 1RM.
  • 350 x 3
    • Wanted 5, missed the 4th rep.
  • 300 x 6
    • Wanted 8, but would probably miss the 7th rep. Racked it.

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 2,3