Paused Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 345 lb x 1
  • 365 lb x 1
  • 385 lb x 1
    • +15 lb PR!
  • 405 lb x 1
    • +20 lb PR from a few minutes ago!
  • 365 lb x 2
    • 2RM. Missed on the 3rd rep...gassed out :/

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Pecs not recovered from last Friday. Feeling super sore.

I think it's because of holding Thai Pads for clients to throw kicks at.

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 5
  • 275 lb x 1
  • 335 lb x 1
    • Doesn't feel right. Cutting the workout here.

Bench Press

  • 135 lb x 5
    • Yeah this didn't really help.

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Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 335 lb x 1
  • 350 lb x 3
    • Couldn't lock out the fourth. GAH
    • Also, pecs got instant DOMS during the set. Weird.

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Knee pain before squatting.

No more knee pain during and after squats.

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1
    • 1 rep max with no belt...and paused!
  • 407.5 lb x 3,3,3,3,3

 

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Overhead Press

Cleaned before pressing.

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 205 lb x 1
  • 230 lb x 5
    • +5 lb 5 rep max!
  • 205 lb x 9
    • Wanted 10, got 9. Good enough.

 

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