Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 520 x 2 * PR!
    • +20 lb 2 rep max
    • Wanted 3, but feel a little beat up. Probably from this.
  • 415 x 5,5

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3 

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 1
  • 565 x 1 * PR!
    • + 5 lb PR. Felt easy. Feeling greedy now...Going to go for LMAO6PLATE
  • 585 x 1 * PR!
    • +20 lb PR from a few minutes ago! Only 15 lb away from 600 lb.
    • Milestone 6 plate squat!

I usually perform overhead presses on Thursday, but I feel like some RGBP today.

Paused Reverse Grip Bench Press

  • 45 x 10+
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 380 x 2 * PR!
    • +5 lb 2 REP MAX!
  • 350 x 0
    • Felt some pain in my left triceps while coming down. Just set it down on the safeties just in case that pain lead to something else.

Paused Bench Press

  • 230 x 5
  • 140 x 10
    • Index finger on the rings.

 

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 330 x 1

Front Squat

  • 370 x 1
    • Belted up.
  • 410 x 1
  • 440 x 1 * PR!
  • 410 x 3 * PR!
    • +35 lb 3RM from April 9th!
  • 325 x 5

Paused Bench Press

  • 45 x 15
  • 140 x 5
  • 190 x 4
  • 230 x 3
  • 280 x 2
  • 330 x 1
  • 350 x 1
  • 370 x 1 * PR!
  • 380 x 0
    • NOPE
  • 280 x 3,3,3
  • 230 x 5