Training Log: 15/11/30

November 30, 2015 — 1 Comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 320 x 2
    • Feeling weak. Not benching frequently enough.

Dips

  • Bodyweight x 12,12

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1

Paused Front Squat

  • 325 x 3,3

High Bar Squat

  • 325 x 8

Dips

  • Bodyweight x 10
  • Bodyweight + 25 lb x 10,10,10

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 270 x 1

Paused Front Squat

  • 320 x 3,3,3,3

Front Squat (No Belt)

  • 140 x 10
    • I think I'll do a light set of high bar squats next time.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 330 x 2
  • 280 x 5