Monday, August 1, 2016

August 1, 2016 — 1 Comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 2
  • 370 x 1
  • 420 x 10 * PR!
    • +10 lb 10RM.

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 350 x 5
    • Wanted 6 for a 6RM, but missed the last rep. Back slipped and too weak to recover.

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 415 x 2 * PR!
    • +5 lb 3RM

Front Squat

  • 370 x 3
  • 320 x 3

Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 2
  • 330 x 1
  • 375 x 4 * PR!
    • +5 lb 4RM.
    • Went for 5 but got crushed.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 445 x 8 * PR!
    • +5 lb 8RM
    • 7 would have been a PR, but had more in the tank so I went for another rep.