Pain in my left shoulder. Probably from that 275 lb OHP earlier this week. Good news is my right pec is feeling fine.

Going to test out the shoulder by bench pressing.

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 350 lb x 1
  • 370 lb x 1
    • Exploded right up.
  • 390 lb x 1
    • Hard.
  • 320 lb x 3,3,3,3,3

Subscribe!

* indicates required

Decided to do some low bar squatting today after a month or so of not doing it. Then decided to go for a 1RM lol.

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3

Paused Low Bar Squat

  • 410 lb x 1

Low Bar Squat

  • 460 lb x 1
  • 500 lb x 1
  • 530 lb x 1
  • 560 lb x 1 * PR
    • +10 lb 1 rep max!
    • Was thinking of going for 565 lb for the bar aesthetics (4x45 lb and 1x35 lb on each side of the bar), but went for 560 lb just to stay on the safe side.

Paused High Bar Squat

  • 410 lb x 4,4,4,4

Subscribe!

* indicates required

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 2
  • 230 lb x 1
  • 250 lb x 1
  • 275 lb x 1 * PR!
    • 1 REP MAX!
    • Finally part of the LMAO2PLATEANDAQUATER OHP club
  • 210 lb x 3,3,3,3,5

Subscribe!

* indicates required

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 140 lb x 10
  • 230 lb x 5
  • 320 lb x 3

Paused High Bar Squat

  • 410 lb x 1

High Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 1
  • 485 lb x 3 * PR
    • 3 Rep Max!

Paused High Bar Squat

  • 410 lb x 4
    • Was going to do more, but lower back a bit sore and feeling tired coming off of a cold.

Subscribe!

* indicates required

Had a cold over the past couple of days. Affected my GAINZ DAMMIT.

Deadlift

  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3
  • 410 lb x 1
  • 460 lb x 1
  • 500 lb x 1
  • 550 lb x 0,0
    • Wanted a 2RM. Going for a PR while still recovering from a cold is not a good idea.
    • Ended the session here. Felt like crap.

Subscribe!

* indicates required