Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3 

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 1
  • 565 x 1 * PR!
    • + 5 lb PR. Felt easy. Feeling greedy now...Going to go for LMAO6PLATE
  • 585 x 1 * PR!
    • +20 lb PR from a few minutes ago! Only 15 lb away from 600 lb.
    • Milestone 6 plate squat!

I usually perform overhead presses on Thursday, but I feel like some RGBP today.

Paused Reverse Grip Bench Press

  • 45 x 10+
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 380 x 2 * PR!
    • +5 lb 2 REP MAX!
  • 350 x 0
    • Felt some pain in my left triceps while coming down. Just set it down on the safeties just in case that pain lead to something else.

Paused Bench Press

  • 230 x 5
  • 140 x 10
    • Index finger on the rings.

 

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 330 x 1

Front Squat

  • 370 x 1
    • Belted up.
  • 410 x 1
  • 440 x 1 * PR!
  • 410 x 3 * PR!
    • +35 lb 3RM from April 9th!
  • 325 x 5

Paused Bench Press

  • 45 x 15
  • 140 x 5
  • 190 x 4
  • 230 x 3
  • 280 x 2
  • 330 x 1
  • 350 x 1
  • 370 x 1 * PR!
  • 380 x 0
    • NOPE
  • 280 x 3,3,3
  • 230 x 5

 

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 480 x 1
  • 500 x 4 * PR!
    • Missed on the 5th rep. Too exhausted! Lost my composure after the 4th rep.
    • Previous best with 500 lb was 2 reps, so I would have been happy with 3 reps with this.
    • Also, this beats my rep PR low bar squat at 500 lb which is 3 reps.
    • Previous 4RM was 475 lb, so this is a +25 lb PR. Not bad!
    • Tissues just on top of my iliac crest on the left side feel bruised, probably from improper belt placement last Friday and during the warm up today. Going to stop for now.