High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1

High Bar Squat

  • 455 x 3,3,3,3,3,3 * PR!
    • 5x3RM. Tougher than expected.

Paused Reverse Grip Bench Press

  • 135 x  5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 315 x 7
    • Wanted 8. Last rep was wobbly so I re-racked it. Matches my 7RM.

Front Squat (Paused, No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1

Front Squat (Paused)

  • 322.5 x 3,3,3,3,3 *PR!

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 310 x 5,5,5 * PR!
    • Flu shot + other excuses yesterday, so I didn't train. Benching today instead.
    • +2.5 lb 3x5RM from 2 weeks ago.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 385 x 1

High Bar Squat

  • 430 x 5,5,5 * PR!
    • +2.5 lb 3x5RM