Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Front Squat

  • 370 x 1
  • 410 x 1
  • 455 x 0,0
    • DARN IT. Couldn't keep my torso erect enough, so it slipped off. Changing shirts didn't help.
  • 405 x 2
    • Wanted 4, but missed on the 3rd rep.
  • 385 x 1 * PR!
    • No belt 1RM. Thought I could get 3, but ran out of steam after the first rep.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 365 x 5,4 * PR!
    • 5 REP MAX! But didn't get it on video because my phone ran out of space! FUCK!
    • I tried to get 5 again, but only managed to get 4. AH DAMMIT.

Had to skip yesterday's training session because too hangry by the time I began my workout.

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 555 x 1 * PR!
    • +5 lb PR! TOUGH.

Paused High Bar Squat

  • 415 x 3

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 385 x 1 * PR!
    • +10 lb 1RM! Moved fast but felt hard.
  • 320 x 3
  • 280 x 5

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 2 * PR!
    • +30 lb 2 rep max!
    • 1st rep almost looks like a nano-second paused squat.