Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

High Bar Squat

  • 410 x 5,5,5 * PR!
    • +5 lb 3x5 PR. Good enough for today.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 520 x 1
  • 410 x 4,4,4,4,4,4 * PR!
    • 6 sets of 4 reps PR.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 330 x 2,2,2,2,2,2,2,2,2,2 * PR!
    • 10 sets of 2 PR.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • Nice long pause.

High Bar Squat (No Belt)

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 315 x 2

High Bar Squat

  • 405 x 5,5,5
    • Technically a PR, but just realized after the workout that it matches my high bar squat (no belt) 3x5RM. Guess I'll do more next time.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 390 x 0
    • Dammit. Might have slipped on the bench.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 3,3,3 * PR!
    • +15 lb 3x3 PR.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 0
    • GAH. No grinding power today.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 295 x 1
  • 340 x 3,3,3 * PR!
    • +10 lb 3x3 PR