Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 530 x 1
  • Wanted 3, but 1st rep was tough so I re-racked it.

Beltless Paused High Bar Squat

  • 475 x 2 * PR!
    • 2 rep max.

Weighted Vest

August 13, 2014 — Leave a comment

I have a new weighted vest that increases weight automagically over time.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 1
  • 400 x 2 * PR!
    • +10 lb 2 rep max!

Breathing Paused High Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 550 x 2 * PR!
    • +15 lb 2 rep max from last week! And it matches my current low bar squat 2RM.
    • First rep was tough, wasn't sure if I could get the 2nd rep, but went for it anyways. Seemed like a 5 Dragon Ball Z episodes long powering up technique to complete the rep.

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 3
    • Missed on the 4th rep. Back slid inside my shirt. I should wear tighter shirts to bench :|
    • Also, the noise made from missing that rep woke up the baby. Dammit!

Paused Reverse Grip Bench Press

  • 385 x 1 * PR!
    • +10 lb 1RM