Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 440 x 1
  • 480 x 3 * PR!
    • +5 lb 3RM. Felt pretty slow.
    • EDIT: I've done this before! Forgot to update my PR table at the time. FUCK.

High Bar Squat

  • 480 x 3
  • Slow coming up.

Clean and Press

  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 160 x 2
  • 190 x 1
  • 230 x 2,1
    • Wanted 3 on the 1st set, but I suck at cleaning -_-

Overhead Press (Dead Stop)

Walked it out of the j-hooks.

  • 190 x 3,3,3

Overhead Press

  • 190 x 3,3

Front Squat (No Belt)

  • 45 x 10
  • 140 x 6
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 375 x 5 * PR!
    • I was aiming for a 4RM, but the 4th rep wasn't too hard and I went for another rep. +10 lb 5RM

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 340 x 1
  • 385 x 3 * PR!
    • +5 lb 5RM.
    • Mis-grooved and struggled on the first rep, and felt I would eventually miss. 2nd rep didn't feel too bad, but felt for sure I would miss the 3rd rep. Didn't miss. successkid.jpg

Reverse Grip Bench Press

  • 320 x 5
    • Getting used to this again.

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 410 x 1
  • 445 x 5 * PR!
    • +5 lb 5RM.
    • Poor little dude has a runny nose, which is probably the closest thing to cardio that goes on at John Phung' Gym for Muscles ?