Overhead Press

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 280 x 0,0
    • No strength today.
  • 230 x 1
    • Felt off. Meh going to cut it here.
    • Bought a battle rope. Received it yesterday and I played around with it. Feeling a bit sore in the traps, shoulders, hands and forearms. Probably affected today.

Battle Ropes

Just some playing around for now to get a feel for it.

Did some skipping/jump rope this past Saturday. Left ankle feels a little messed up.

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3
  • 410 x 1
  • 440 x 8 * PR!
    • +20 lb PR, and +1 rep PR with this weight.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 2
  • 320 x 3,3,3,3
    • +1 set from last week.

Reverse Grip Bench Press

  • 280 x 5

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 435 x 1
    • Wanted 3. Pretty damn heavy -_-;

Front Squat (Dead Stop)

  • 430 x 0
    • Could barely get under the bar. Straps may be too low for this lift.

Front Squat (No Belt)

  • 315 x 8 * PR!
    • 8RM.

Overhead Press

  • 45 x 10
  • 50 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 280 x 1
    • Smooth.
  • 230 x 2,2,2,2,2
    • Going to count this as a PR in my PR table and work up from there.