Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 380 x 3 * PR!
    • +5 lb 3RM
  • 330 x 1
    • Too tired. Kid woke up really early for some reason, leaving me about 5 hrs of sleep -_-;

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 460 x 4 * PR!
    • +5 lb 4RM.
    • Felt tough.

High Bar Squat

  • 410 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 3
    • Wanted 4 for a 4RM, but 3rd rep was slow and lost the tightness in the arch.

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 2 * PR!
    • +5 lb 2RM from December 2014.

Front Squat

  • 330 x 5

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 280 x 1
  • 340 x 1
  • 390 x 2 * PR!
    • +5 lb 2RM
  • 320 x 5
    • I think I can get another rep for a 6RM. Maybe later.