Front Squat (Knee Sleeves, No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 1
- 230 x 5
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
Reverse Grip Bench Press
- 280 x 5
Bench Press
- 230 x 5
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
Paused Reverse Grip Bench Press
- 320 x 1
Reverse Grip Bench Press
- 230 x 5
Been sick for almost a month. Just started to recover.
Front Squat (Knee Sleeves, No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 1
- Easier than expected, especially after almost a month off.
- 320 x 3
High Bar Squat (Knee Sleeves, No Belt)
- 320 x 5
