Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
Belt at 460 lb.
- 410 lb: 1
- 460 lb: 1
High Bar Squat
- 405 lb: 10 * PR!
- 10 rep max!
- +35 lb PR
Mat Pulls
Tired after 405x10!
6 mats.
Hook grip.
Straps combined with hook grip at 500x5.
- 140 lb: 5
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 550 lb: 1
- 600 lb: X
- 550 lb: X
- 500 lb: 5
