Jump Rope
- 3 minutes
Neck Extension (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 10
- 45lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 10
- 45lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs: 20
- 35lbs: 15
Reverse Hypers
- 0lbs: 10
- 5lbs:10
- 10lbs: 10,10
