Squat
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
Main Sets
- 390lbs: 5
- 467.5lbs: X
- Blah failed. Hoping to set 4 PR's 4 weeks in a row.
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
Main Sets
- 317.5lbs: 1,1,1,1,X
- Failed on 1st set, 2nd rep
- Failed on last rep
Deadlift (Double Overhand Hook Grip)
Deadlifting in the Nike Romaleos 2 today (usually wear Converse Chuck Taylors).
Warmup
- 137.5lbs: 5
- 227.5lbs: 3
- 317.5lbs: 2
Main Sets
- 457.5lbs: 1,1,1
- 422.5lbs: 3
- Straps
Barbell Curl
- 67.5lbs: 10,10,10
- Pumping my guns
