Archives For barbell rows

Heavy Bag

  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes

Barbell Rows

Hook grip.

  • 45 lb: 10
  • 140 lb: 10
  • 190 lb: 5
  • 230 lb: 8,8,8
    • Tried to do Pendlay rows, but back not flat enough (ie. parallel to the ground). Meh.