Training Log: Monday September 16, 2013

September 16, 2013 — Leave a comment

Heavy Bag

  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes
  • Random Combos: 3 minutes

Barbell Rows

Hook grip.

  • 45 lb: 10
  • 140 lb: 10
  • 190 lb: 5
  • 230 lb: 8,8,8
    • Tried to do Pendlay rows, but back not flat enough (ie. parallel to the ground). Meh.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011