Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10,10
- 70 lb: 10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 18,10,10,10
- Mind wandered first set. I was wondering why it was getting difficult and taking so long. Only wanted to do 10.
- 70 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10,10,10
Front Squat
Hips felt weird and it was a bit painful so I changed back into my narrower, hams-to-calves knee cracking stance.
Paused during warm up and work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 350 lb: * PR!
- No belt front squat 1RM
- 370 lb: 1 * PR!
- No belt front squat 1RM by +20 lb from previous set!
- Once I broke through the sticking point, the bar felt like it flew up. Nice.
- 300 lb: 3,3,3,3,3
- +2.5 lb from Sunday.
Clean & Press
- 45 lb: 10
- 140 lb: 5
- Should have been 3.
- 190 lb: 2
Overhead Press
- 230 lb: 2
- 200 lb: 7 * PR!
- Wanted 8. I think this is the most number of reps I did with 200 lb.
- Previous best was 6 according to my Youtube videos.
- Gotta start tracking 7 rep maxes.
Barbell Curl
- 100 lb: 8
- 45 lb: 20,25
