Power clean
62.5 kg (137.5 lbs): 3,3,3,3,3
Squat
135 kg (297 lbs): 5,5
Bench Press
112.5 kg (247.5 lbs): 5,5,5
Chin ups
11,8,6
45 degree hyper-extension
10,10,10
Weighted decline sit ups
15 lbs: 8,8,3
Notes
- Body weight: 88.3 kg (194.3 lbs)
- Superset hypers & sit ups
- Chin up on a skinny bar
