Planned to go out with my family for Chinese New Year at a Chinese buffet restaurant at lunch, so I had to wake up early and get in a workout to "earn" my meal!
Foam Rolling
- 10 minutes
High Bar Squat
About 3.5 minutes in between sets.
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- Slow to come up.
- 440 lb: 1
- 410 lb: 3,3,3
- 330 lb: 10
- Tiring!
Buffet
Didn't really eat that much today. 3 plates (one of them is not pictured) plus some dessert.
I felt full after the first plate. Might have been because of my jeans were a bit tight (belt was already on the last hole).
Gotta remember to wear jogging pants next time.
