Pre-Buffet Training Log: Saturday February 9, 2013

February 9, 2013 — Leave a comment

Planned to go out with my family for Chinese New Year at a Chinese buffet restaurant at lunch, so I had to wake up early and get in a workout to "earn" my meal!

Foam Rolling

  • 10 minutes

High Bar Squat

About 3.5 minutes in between sets.

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3
  • 370 lb: 2
  • 410 lb: 1
    • Slow to come up.
  • 440 lb: 1
  • 410 lb: 3,3,3
  • 330 lb: 10
    • Tiring!

Buffet

Didn't really eat that much today. 3 plates (one of them is not pictured) plus some dessert.

I felt full after the first plate. Might have been because of my jeans were a bit tight (belt was already on the last hole).

Gotta remember to wear jogging pants next time.

Buffet Plate 1

Buffet Plate 2

Apple Pie & Ice Cream

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011