Archives For deadlift band

Heavy Bag

  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes
  • Push Kicks: 3 minutes
  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes

Speed Deadlift With Bands

Hook grip, green bands.

Decided to try out some speed deadlift using bands.

I tried standing on the band at first, but it didn't feel 100% secure underneath my foot.

I put a rubber mat on top of the band, and then stood on the mat. This works much better.

Here's my set up:

Speed Deadlift Bands

  • 140 lb: 5,5
  • 190 lb: 3
  • 230 lb: 3,3,3,3,3