Speed Deadlift Bands

Training Log: Monday September 23, 2013

September 23, 2013 — 2 Comments

Heavy Bag

  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes
  • Push Kicks: 3 minutes
  • Right Kicks: 3 minutes
  • Left Kicks: 3 minutes

Speed Deadlift With Bands

Hook grip, green bands.

Decided to try out some speed deadlift using bands.

I tried standing on the band at first, but it didn't feel 100% secure underneath my foot.

I put a rubber mat on top of the band, and then stood on the mat. This works much better.

Here's my set up:

Speed Deadlift Bands

  • 140 lb: 5,5
  • 190 lb: 3
  • 230 lb: 3,3,3,3,3
In Workout Log , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011