Archives For high bar

Dragon Flags

  • 7

Heavy Bag

  • Punches: 3 minutes
  • Right kicks: 3 minutes
  • Left kicks: 3 minutes

Ab Wheel

  • 6

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Pull Ups

Fat Gripz

  • Body weight (~205 lb): 7

Breathing Paused Low Bar Squat

No belt.

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused Low Bar Squat

Belted up at 460 lb.

  • 410 lb: 1
  • 460 lb: 1

Low Bar/High Bar Squat

Alternating low bar and high bar squats, so first set is LB, 2nd set is HB, etc.

  • 420 lb: 3,3,3,3,3,3
    • +2.5 from 2 weeks ago

Reverse Grip Bench Press

Pecs and shoulders feeling sore and worn out, so I'm just going to do my warm up, and then rep out as many as I can with 300 lb.

Paused until work sets.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: X
    • Pecs and shoulders sore. Controlled negative though.
  • 300 lb: 9 * PR!
    • Previous max number of reps at 300 lb was 7.
    • Would have settled for 8 reps for an 8RM, but I went for 10. But after the 9th rep, I was pretty sure I would have failed the 10th rep, so I re-racked the bar. NEX TIME.

Texas Method intensity day. No PR's set today. Dammit.

Note: I realized I've eaten less this week.

Foam Rolling

  • 10 minutes

Bird Dog

  • 10
    • Didn't really count the reps

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 1
  • 460lbs: 1
  • 495lbs: X,X
    • Felt like I leaned forward too much.

Low Bar Squat

  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 1
    • Felt tough for some reason.
  • 460lbs: X
    • I feel weak today.

Texas Method volume day.

High Bar Squat

Felt pretty strong on the squat today. No back pain.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 5
  • 345lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5 minutes in between sets
  • 320lbs: 8

Overhead Press

Power cleaned/power reverse curled the bar off the floor before pressing.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3
  • 190lbs: 3,3,3,3,3
  • 140lbs: 6