John Phung

Training Log: Friday September 14, 2012

September 14, 2012 — Leave a comment

Texas Method intensity day. No PR's set today. Dammit.

Note: I realized I've eaten less this week.

Foam Rolling

  • 10 minutes

Bird Dog

  • 10
    • Didn't really count the reps

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 1
  • 460lbs: 1
  • 495lbs: X,X
    • Felt like I leaned forward too much.

Low Bar Squat

  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 1
    • Felt tough for some reason.
  • 460lbs: X
    • I feel weak today.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011