Felt pain in my lower back. Took 800mg of ibuprofen. Unfortunately it didn't help.
Low Bar Back Squat
Warmup
- 45lbs: 12
- 137.5lbs: 6
- 227.5lbs: 3
- 317.5lbs: 2
- 367.5lbs: 1
- 407.5lbs: 1
- Felt easy, but low back pain on the right side immediately after. Stopping for now.
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 2
Main Sets
- 282.5lbs: 3,3,3,3,3
