John Phung

Texas Method Training Log: Monday April 23, 2012 [Volume Day]

April 23, 2012 — Leave a comment

Felt pain in my lower back. Took 800mg of ibuprofen. Unfortunately it didn't help.

Low Bar Back Squat

Warmup

  • 45lbs: 12
  • 137.5lbs: 6
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1
    • Felt easy, but low back pain on the right side immediately after. Stopping for now.

Bench Press

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 2

Main Sets

  • 282.5lbs: 3,3,3,3,3
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011