Archives For Ironmind neck harness

John Phung

Neck Training + Reverse Hypers: Saturday March 3, 2012

March 3, 2012 — Leave a comment

Neck Extension

  • 10lbs: 25
  • 15lbs: 30
  • 25lbs: 15
  • 35lbs: 10
  • 49lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 10
  • 49lbs: 20,20,20

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 10
  • 49lbs: 15,15,15

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 20
  • 25lbs: 15
  • 35lbs: 10
  • 49lbs: 15,15,15

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing

Reverse Hyperextensions

  • 10,10,10
In Workout Log , , ,
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John Phung

Neck Training: Saturday, February 25, 2012

February 25, 2012 — Leave a comment

Neck Extension

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 48lbs: 20,20,20

Neck Flexion

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 48lbs: 20,20,20

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 12
  • 48lbs: 15,15,15

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 12
  • 48lbs: 15,15,15

Notes

  • Giant sets
  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , , ,
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John Phung

Neck Training: Saturday February 18, 2012

February 18, 2012 — 3 Comments

Neck Extension

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 47.5lbs: 15,15

Neck Flexion

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 20
  • 47.5lbs: 15,15

Neck Side Flexion (Right)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 15
  • 47.5lbs: 10,10

Neck Side Flexion (Left)

  • 10lbs: 25
  • 15lbs: 25
  • 25lbs: 20
  • 35lbs: 15
  • 47.5lbs: 10,10

Notes

  • Used the Ironmind neck harness and Olympic plates
  • Performed all exercises standing
In Workout Log , ,
permalink