Archives For
l-sit chin up
L-Sit Chin Ups
- Bodyweight (200lbs): 10,10,10,10,10
- Performed at the beginning, after every 2 sets of neck exercises, and at the end of the workout.
Neck Extension
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 10
- 47.5lbs: 25,25,25
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 35lbs: 10
- 47.5lbs: 25,25,25
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 37.5lbs: 25
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 20
- 37.5lbs: 25
Notes
- Giant sets
- Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
- Performed all exercises standing
L-Sit Pull Ups & Chin Ups
- L-Sit Chin Ups: 10,10,10,10,10
- Before neck warmup, after 2nd, 4th neck warmup sets, 2nd last set and at the end.
Neck Extension
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 37.5lbs: 10
- 51.5lbs: 20,20,20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 37.5lbs: 10
- 46.25lbs: 20
- 51.5lbs: 20,20,20
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 37.5lbs: 25
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 37.5lbs: 25
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
