Archives For Matt Reynolds

Started incorporating low bar squats for volume day (Monday) for 3 reps, 10 sets. I only used 370lbs, but man, it felt tough compared to high bar squat at a higher weight (last week I high bar squatted 410lbs for 10 sets of 3 reps) and my lower back was aching the day after. It's probably going to be a while before I get used to low bar squatting again. I'll be switching back and forth between low and high bar squats every Mondays, Wednesdays and Fridays.

Also, hit a 410lbs paused high bar squats (video) on Wednesday.

Anyways, check these out:

  1. Mechanically Advantage Drop Sets by Josh Bryant
  2. Eating Through The Sticking Points by Matt Reynolds
  3. How Do Rowing Exercises Differ? By Chris Beardsley
  4. Planks Are The Magic Bullet For Hip Mobility by Dean Somerset