Training Log: Wednesday October 24, 2012

October 24, 2012 — Leave a comment

Heavy Bag

  • 15 minutes
    • 50 right kicks + 50 left kicks repeated 2x. Threw some punches here and there. Hair from the lower 2/3 of my shin (along the shin bone) are gone.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 480lbs: 1
  • 410lbs: 3
    • Paused
  • 370lbs: 5
    • Paused

Overhead Press

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1
  • 230lbs: 1,1
  • 207.5lbs: 1
    • Incorrectly loaded bar (5lbs less on the right side)
  • 212.5lbs: 3
    • Was supposed to be 202.5lbs (which is +2.5lbs from last week). blah still got 3 reps.
  • 192.5lbs: 5
  • 165lbs: 8
  • 140lbs: 6
    • Out of chakra.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011