John Phung

Training Log: Monday October 22, 2012

October 22, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Low Bar Squat

This feels a lot more tiring than high bar squat at a higher weight.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 370lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5-3 minutes in between sets

Reverse Grip Bench Press (Paused)

  • 45lbs: `10
  • 140lbs: 5
  • 230lbs: 3
  • 300lbs: 1
    • Felt difficult coming down, but easy going up.
  • 240lbs: 5,5,5,5,5
    • +10lbs from last week
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011