Neck Extension
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 50lbs: 25,25,25
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 50lbs: 25,25,25
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 25
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 25
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextensions
- 12,12,12
