Man, I waited all day for UPS to deliver a package to me.
I recall they delivered a few packages earlier around noon'ish, so I waited.
At 12:00 PM, they still didn't deliver so I still waited, thinking that they would deliver ANY MINUTE NOW.
I had to go to the washroom too, but I held out in hopes of a delivery. But nope, couldn't take it anymore so I went.
Around 2'ish they they didn't deliver, so I went ahead and did my workout anyways. I didn't turn on the music so I could better hear the doorbell.
Well, finished my workout and still no delivery.
5:15 PM arrived, and I still haven't showered yet. Heard the doorbell and my package was left on the doorstep. I thought I had to receive the package in person and sign for it :/
Anyway, what I got is this:
MuscleTech Phase8
Ordered a bunch of MuscleTech Phase8 whey protein powder, 2 jugs for each flavor (chocolate, vanilla and strawberry) from bodybuilding.com.
I'm not big on heavily marketed whey protein with ads plastered in health magazines everywhere, but if it's a good deal, I'll take it.
Originally I was going to go for the cheapest whey protein I could find (probably some bulk whey protein concentrate), but this deal came up so I jumped on it.
As a free gift, I chose a pair of lifting straps.
I still have some left over expired whey protein (Ultimate Nutrition Whey Sensation 81), so it may be a while before I try this stuff out.
Jump Rope
3 minutes on, 1 minute off.
- 3 minutes
- 3 minutes
- 3 minutes
- 3 minutes
- 3 minutes
L-Sit Chin Ups
- Body weight (~200 lb): 8,8
- Nice these don't hurt my right side!
- Done before and after neck exercises.
Neck Training
Using the Ironmind Headstrap Fit For Hercules neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 10
- Drop set. Done right after last set of neck side flexion.
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10,10
