"Conditioning" day.
L-Sit Chin Ups
- Body weight (200 lb): 10,10,10
- Performed throughout workout.
Jump Rope & Heavy Bag
1 minute rest in between rounds.
- Jump rope: 3 minutes
- Jump rope: 3 minutes
- Heavy bag: 3 minutes (right kicks)
- Jump rope: 3 minutes
- Heavy bag: 3 minutes (left kicks)
- Jump rope: 3 minutes
- Jump rope: 3 minutes
Neck Training
Using the Ironmind Headstrap Fit For Hercules neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 8
- Drop set. Done right after last set of neck side flexion.
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10,10,10
- 70 lb: 8
- Drop set.
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10,10,10
