Training Log: Wednesday February 27, 2013

February 27, 2013 — Leave a comment

Replaced OHP with C&P for the next little while. Time to get yoked.

Also, adding in barbell curls again.

Texas Method recovery day.

Foam Rolling

L-Sit Chin Up

  • Body weight (200 lb): 8

Low Bar Squat (Paused)

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 280 lb: 3
  • 337.5 lb: 5
    • +2.5 lb from last week.

High Bar Squat (Paused)

  • 337.5 lb: 5
    • +2.5 lb from last week.

Clean & Press

Going to start off with 3 main sets this week, 5 sets next week, and increase weight weekly from there.

  • 45 lb: 10
  • 75 lb: 5
  • 100 lb: 3
  • 140 lb: 3,3,3

Rope Hammer Curls

  • 30 lb: 10

Barbell Curl

  • 45 lb: 10
  • 60 lb: 10
  • 70 lb: 10
  • 75 lb: 10,8
    • Arms...burning...

Rope Hammer Curls

  • 50 lb: 8

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011