Archives For Rope Hammer Curls

Replaced OHP with C&P for the next little while. Time to get yoked.

Also, adding in barbell curls again.

Texas Method recovery day.

Foam Rolling

L-Sit Chin Up

  • Body weight (200 lb): 8

Low Bar Squat (Paused)

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 280 lb: 3
  • 337.5 lb: 5
    • +2.5 lb from last week.

High Bar Squat (Paused)

  • 337.5 lb: 5
    • +2.5 lb from last week.

Clean & Press

Going to start off with 3 main sets this week, 5 sets next week, and increase weight weekly from there.

  • 45 lb: 10
  • 75 lb: 5
  • 100 lb: 3
  • 140 lb: 3,3,3

Rope Hammer Curls

  • 30 lb: 10

Barbell Curl

  • 45 lb: 10
  • 60 lb: 10
  • 70 lb: 10
  • 75 lb: 10,8
    • Arms...burning...

Rope Hammer Curls

  • 50 lb: 8