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John Phung

#Workout Log: Fri July 1 [Intensity]

July 1, 2011 — Leave a comment

Squat

  • 195 kg (429lbs): 1,1 *1RM PR
  • 182.5 kg (401.5lbs): 2

Military Press

  • 102.5 kg (225.5lbs): x
  • 92.5 kg (203.5): 1

MuayThai Pad Work

  • 1-2PM (1 hour)
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