Texas Method recovery day.
Foam Rolling
- 10 minutes
Paused Low Bar Back Squat (Wide)
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 370lbs: 3
Overhead Press
- 45lbs: 10
- 75lbs: 5
Clean & Press
Decided to try clean & press today, to make recovery day more interesting. Power clean/power reverse curl before every rep, then strict press up.
- 100lbs: 5
- 140lbs: 3
- 165lbs: 2
- 190lbs: 3
- 200lbs: 2
- 205lbs: 2
- 205lbs is my current bodyweight, last time I checked.
